Simple Micropractices Could Help Improve Mood and Wellbeing LONDON: People looking for simple ways to support their wellbeing may not need to commit large amounts of time to traditional self-care routines. Researchers and wellbeing experts are increasingly examining short activities that can be incorporated into everyday life. These brief activities, sometimes referred to as “micropractices,” can take only a few moments and are designed to provide a quick mental or emotional reset. One example is laughter yoga, an activity that combines breathing exercises with deliberately produced laughter. During a session…
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