Too Little Body Fat can affect hormones, temperature control and other essential functions, experts warn. Body fat often gets a bad reputation. Diet culture promotes ways to lose it. Some food products also focus on low-fat choices. Social media has added to the pressure. Many fitness posts promote extremely lean bodies and encourage people to become “shredded.” However, health experts warn that extreme fat loss can create serious health problems. Too much body fat can increase the risk of obesity and other health conditions. But too little body fat can…
Read MoreWhy Too Little Body Fat Can Be Unhealthy?
