For generations, people have been told that breakfast is the most important meal of the day. But emerging research suggests that when you eat may be almost as important as what you eat. In Spain, meal schedules offer an interesting contrast to eating habits in countries such as the UK and United States. Lunch is traditionally the largest meal of the day, while dinner is often much lighter. Some people may even skip dinner or choose something simple such as fruit and yoghurt. By comparison, many people in the UK…
Read MoreWhy Eating Earlier Could Be Better for Your Health, Scientists Say
